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Yoga is a very ancient tradition of India.
The great yoga gurus of India have created many yoga postures keeping in mind the safety of the body and mind. The biggest advantage of these yoga postures is their ease.
The result of this simplicity of yoga is that a yoga asana does not focus on any one problem. It works effectively on all parts of the body and many diseases simultaneously.
Yoga is completely natural and that is why it inspires a person to look within himself. It teaches us to solve problems in the world not outside but inside.
India’s Advaita philosophy also inspires us to try to find solutions to problems within ourselves, not outside. Yoga teaches us the practical experience of applying this teaching in our personal lives.
Inspired by this teaching of Advaita, many yogis have created Yoga Mudrasana . This great yoga posture of India has the properties of curing problems of many parts of the body.
Therefore, in this article we will give you information about what is Yoga Mudrasana, benefits of doing Yoga Mudrasana, correct way to do it, method and precautions.
What is Yoga Mudrasana? (What Is Yoga Mudrasana / Psychic Union Pose?)
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Yoga Mudrasana is actually a Sanskrit word. It is made up of three words Yoga, Mudra and Asana. The first word is ‘Yoga’, which means to join.
While, the other word mudra means ‘seal’, ‘gesture’, or ‘sign.’ Yoga mudras are symbolic gestures, often performed with the hands and fingers, that facilitate the flow of energy in the subtle body and enhance inner journey.
The third word ‘Asana’ means the posture or position of sitting, lying or standing in a particular situation.
Yoga Mudrasana is called ‘Psychic Union Pose’ in English. Its meaning in Hindi is to unite the mind. Yoga Mudrasana is actually a yoga asana that establishes harmony by erasing the difference between body and mind.
Most people initially practice this asana under the supervision of a yoga expert. But after a few days of practice, it becomes quite easy to do this asana.
Almost the whole body including the spine and legs is involved in this asana. Therefore, from the health point of view, it is beneficial for various parts of the body.
Some important things about Yoga Mudrasana:
- Level: Advanced
- Position: Sitting, with bandh
- Type: Forward bend, stretch
- Kosha: mental sheath, blissful sheath
- Vayu : Saman, Vyana
- Yoga Style: Ashtanga, Hatha, Iyengar, Power, Rocket, Satyananda, Vinyasa, Yinyasa
- Chakras: Sahasrara Chakra, Ajna Chakra, Manipuraka Chakra
- Dosha : Pitta (Ayurveda)
- Elements: thought, light, fire
- Time: 30 seconds, 5-6 repetitions
Benefits of doing Yoga Mudrasana (Health Benefits Of Yoga Mudrasana Aka Psychic Union Pose):
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Yoga Mudra Asana or yoga mudra is one of the best anti-aging poses that you can practice to feel and stay young for a long time. It is also known as Psychic Union Pose.
The yoga mudrasana is one of the yoga poses that helps awaken the kundalini energy or the inner self. Apart from increasing physical and mental energy, it can also help promote greater self-awareness and positive health.
Regular practice of yoga mudrasana not only provides health benefits to the body but also provides many general benefits. Such as,
1. Stretching and strengthening
Practising the Psychic Union Pose or Yoga Mudrasana helps in stretching the arms, shoulders, chest, back, neck, hips, pelvic area and knees.
With regular practice, they become stronger, which can help yogis practice advanced poses. Because, at the advanced level, these exercises require much more strength.
2. Provides energy by stimulating the organs
Forward bends stimulate the internal organs, especially the stomach and intestines. They also energize the body by deeply stretching the muscles around the spine and chest. Therefore, this practice is good for improving digestion and increasing energy in the body.
3. Chest and Immunity System
The practice of yoga mudrasana provides more space for the chest and diaphragm muscles to open, including deep stretching in the arms and shoulders. It also promotes deep breathing to bring more oxygen into the lungs.
Filling the lungs with more oxygen increases the chances of improving the immunity system. While bending forward, the lengthening of the spine in the chest area expands the intercostal muscles which helps in inhaling and exhaling better.
4. Improve women’s health
Practising yoga mudrasana or psychic union pose at an advanced level can reduce reproductive problems in women. This asana strengthens the pelvic floor muscles.
The feeling of grounding that one gets through this yoga also helps in controlling menstrual-related symptoms.
5. Grounding and calmness
Though practicing yoga mudrasana is not easy yet when done with long practice it helps in keeping the body and mind stable which further helps in keeping the mind calm.
6. Manipura Chakra and Balance
When done correctly, the practice of yoga Mudrasana or Psychic Union Pose activates and stimulates the Manipura Chakra which controls the pranic energy in the body. When this energy is used efficiently, there is a balance in the body which keeps a person healthy.
7. Anxiety and depression
Since the practice of yoga Mudrasana (Mind Unity Pose) calms the body through deep breathing and deep stretching of the back muscles and chest, it also helps in keeping stress levels low and controlling symptoms of depression/anxiety.
How to do Yoga Mudrasana aka Psychic Union Pose with right technique and posture:
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- To perform Yoga Mudrasana, increase the practice gradually.
- Do not practice this asana if you feel uncomfortable.
- Never put pressure on the shoulders or knees.
- Make sure you’ve warmed up and that your core muscles are activated.
- If you feel discomfort or pain, do not put any pressure on yourself.
- Slowly stop practicing the asana and rest.
- Practice the asana for the first time under the supervision of a qualified yoga guru.
Method to do Yoga Mudrasana (Step by Step Instructions):
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- Exhale in 3 seconds and bend forward, arching the spine.
- The forehead will touch the ground. Pull the stomach inwards and relax the shoulders.
- Do not bend too much. There should be no movement below the waist.
- Maintain this position for 6 seconds while holding your breath.
- While breathing in, in 3 seconds, slowly raise the head.
- Return to the starting position by straightening your back.
- Exhale and, in 3 seconds, rotate the body (above the waist) to the right.
- Bend forward so that the forehead touches the right knee.
- Maintain this position for 6 seconds while holding your breath.
- While breathing in, in 3 seconds, slowly raise the head.
- Unfold the twist and return to the starting position by straightening the back.
- Without pausing, repeat the above position on the left side to complete 1 round.
- Practice 3 rounds, taking a break between rounds.
Take help of this video to do Yoga Mudrasana (Yoga Mudrasana Aka Psychic Union Pose Video)
Things to keep in mind before doing Yoga Mudrasana (Important Notes)
- Yoga Mudrasana should be practiced in the morning only.
- If you do these asanas in the evening, then eat your meal at least 4 to 6 hours in advance.
- Before doing asanas, defecate and the stomach should be completely empty.
What precautions should be taken while doing Yoga Mudrasana (Precautions For Yoga Mudrasana Or Psychic Union Pose):
Avoid practicing Yoga Mudrasana if you have the following problems.
- Do not do these asanas if you have back pain.
- This asana should not be done even if one is seriously ill.
- Do not do these asanas if you suffer from diarrhea and asthma.
- Yoga Mudrasana should not be done if there is pain in the neck.
- Do not raise your hands if you have shoulder pain.
- If you have knee pain or arthritis, practice with the support of a wall.
- Heart and high blood pressure patients should not do these asanas.
- In the beginning, do Yoga Mudrasana under the supervision of a yoga trainer only.
- Once you gain balance, you can do these asanas yourself.
- Before starting the practice of Yoga Mudrasana, please consult your doctor.
Before doing yoga mudrasana, do these asanas:
- Dandasana
- Sukhasana
- Ushtrasana
- Padmasana
- Matsyasana
- Siddhasana
- Bhujangasana
After doing yoga mudrasana, do these asanas:
- Anulom Vilom (Anulom Vilom)
- Uttanasana
- Kapalbhati Pranayama
- Balasana (Child Pose)
- Vajrasana
- Dhanurasana (bow pose)
Conclusion:
Yoga Mudrasana is a very good asana of yoga science. A healthy mind resides in a healthy body. Yoga Mudrasana not only activates metabolism but also helps in keeping your mind stable.
In today’s world, maintaining balance is the most important thing. Yoga Mudrasana helps in developing this quality of balance in your body.
First of all, you have to overcome the fear in your mind that you might fall while practicing. Even if you fall, take a deep breath and praise yourself for trying and practice again. In the initial stages, take guidance from a qualified yoga teacher to do this asana.